Tag Archives: savory

Sweet Potato Meatballs

Posted on January 28, 2016 by brookecolleen

INGREDIENTS 2 yams or red sweet potatoes 1 zucchini (optional) 1 lb of ground beef (grass-fed) or ground turkey 2 TBSP Tomato Paste 2 cloves of garlic Add 1 – 2 tsp of your favorite fresh herbs – Rosemary, Thyme, Oregano … Continue reading →

Posted in Appetizers, Dinner | Tagged dairy-free, dinner, flourless, gluten-free, paleo, savory, veggie, Whole30 | Leave a comment

Curry Butternut Squash Bisque

Posted on January 8, 2014 by brookecolleen

As the holidays wind down and the cold months of winter are spread before me, I love the excuse for delicious comfort food at the end of a busy, cold day. This soup is particulary delicious after a day on the slopes, … Continue reading →

Posted in Appetizers, Dinner, Side Dish | Tagged coconut milk, dairy-free, dinner, flourless, gluten-free, savory, vegetarian | Leave a comment

Egg White and Sweet Potato Casserole

Posted on May 3, 2013 by brookecolleen

Finding the time and motivation to prepare a healthy breakfast every day is rather challenging, so I have become a huge fan of making frittatas and casseroles that will last for several days in a row. That way, I can … Continue reading →

Posted in Breakfast | Tagged almond milk, egg, flourless, rosemary, savory, vegetarian, veggie | Leave a comment

Cheesy Vegetable Polenta

Posted on April 21, 2013 by brookecolleen

My Texas-bred Uncle Ron has this incredible recipe for Jalapeno Cheese Grits, an ultimate comfort food. My version captures the same delicious cheesy texture with lots of vegetables and without all the extra cream and butter. This recipe is one … Continue reading →

Posted in Breakfast, Side Dish | Tagged breakfast, cheese, dinner, flourless, gluten-free, savory, vegetable, vegetarian, veggie | Leave a comment

Bell Pepper Nachos

Posted on April 20, 2013 by brookecolleen

Whenever I am craving a cheesy indulgence that I can eat with my fingers and top with creamy guacamole and chunky salsa, nachos would be the obvious choice! Enter in Mini Bell Pepper Nachos: they are super quick and easy … Continue reading →

Posted in Appetizers, Dinner | Tagged dinner, gluten-free, lunch, savory, vegetable, vegetarian, veggie | Leave a comment

Egg White Summer Vegetable Frittata

Posted on April 20, 2013 by brookecolleen

The skills needed to create a perfect omelet has eluded me for quite some time. Over the past several years, my travel work schedule has given me the opportunity to observe many skilled omelet makers at work in hotel restaurants. I can now … Continue reading →

Posted in Breakfast | Tagged cheese, egg, gluten-free, rosemary, savory, vegetable, veggie | Leave a comment