Tag Archives: flourless

Sweet Potato Meatballs

Posted on January 28, 2016 by brookecolleen

INGREDIENTS 2 yams or red sweet potatoes 1 zucchini (optional) 1 lb of ground beef (grass-fed) or ground turkey 2 TBSP Tomato Paste 2 cloves of garlic Add 1 – 2 tsp of your favorite fresh herbs – Rosemary, Thyme, Oregano … Continue reading →

Posted in Appetizers, Dinner | Tagged dairy-free, dinner, flourless, gluten-free, paleo, savory, veggie, Whole30 | Leave a comment

Banana Pancakes

Posted on July 17, 2015 by brookecolleen

For a summer breakfast treat, play Jack Johnson’s Banana Pancakes and whip up these very simple, paleo-friendly pancakes. They are adorably small and snack-able, but satisfying and delicious. INGREDIENTS 2 ripe bananas 3 eggs 1/8 tsp cinnamon Dash Nutmeg 2 tsp Coconut oil (for the … Continue reading →

Posted in Breakfast | Tagged breakfast, dairy-free, flourless, gluten-free, grain-free, paleo, pancakes | 1 Comment

Curry Butternut Squash Bisque

Posted on January 8, 2014 by brookecolleen

As the holidays wind down and the cold months of winter are spread before me, I love the excuse for delicious comfort food at the end of a busy, cold day. This soup is particulary delicious after a day on the slopes, … Continue reading →

Posted in Appetizers, Dinner, Side Dish | Tagged coconut milk, dairy-free, dinner, flourless, gluten-free, savory, vegetarian | Leave a comment

Pumpkin Pie Custard

Posted on October 26, 2013 by brookecolleen

Autumn is one of my favorite times of year. The air feels crisp and clean, apples taste sweeter, and my favorite winter squash abounds: Pumpkin! How can you not love a vegetable that makes the most delicious desserts? I use … Continue reading →

Posted in Breakfast, Dessert, Side Dish | Tagged coconut milk, dairy-free, dessert, egg, flourless, gluten-free, Pumpkin, sweet | 1 Comment

Egg White and Sweet Potato Casserole

Posted on May 3, 2013 by brookecolleen

Finding the time and motivation to prepare a healthy breakfast every day is rather challenging, so I have become a huge fan of making frittatas and casseroles that will last for several days in a row. That way, I can … Continue reading →

Posted in Breakfast | Tagged almond milk, egg, flourless, rosemary, savory, vegetarian, veggie | Leave a comment

Cheesy Vegetable Polenta

Posted on April 21, 2013 by brookecolleen

My Texas-bred Uncle Ron has this incredible recipe for Jalapeno Cheese Grits, an ultimate comfort food. My version captures the same delicious cheesy texture with lots of vegetables and without all the extra cream and butter. This recipe is one … Continue reading →

Posted in Breakfast, Side Dish | Tagged breakfast, cheese, dinner, flourless, gluten-free, savory, vegetable, vegetarian, veggie | Leave a comment

Flourless Peanut Butter Chocolate Chip Cookies

Posted on April 20, 2013 by brookecolleen

This is one of my all-time favorite desserts! Not only does it magically combine the wonders of chocolate and peanut butter, but it is full of protein and raw ingredients so it doesn’t give me that sugar crash that follows … Continue reading →

Posted in Dessert | Tagged dessert, flourless, gluten-free, peanut butter | 1 Comment