Tag Archives: flourless

Sweet Potato Meatballs

Posted on January 28, 2016 by

INGREDIENTS 2 yams or red sweet potatoes 1 zucchini (optional) 1 lb of ground beef (grass-fed) or ground turkey 2 TBSP Tomato Paste 2 cloves of garlic Add 1 – 2 tsp of your favorite fresh herbs – Rosemary, Thyme, Oregano … Continue reading →

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Banana Pancakes

Posted on July 17, 2015 by

For a summer breakfast treat, play Jack Johnson’s Banana Pancakes and whip up these very simple, paleo-friendly pancakes. They are adorably small and snack-able, but satisfying and delicious. INGREDIENTS 2 ripe bananas 3 eggs 1/8 tsp cinnamon Dash Nutmeg 2 tsp Coconut oil (for the … Continue reading →

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Curry Butternut Squash Bisque

Posted on January 8, 2014 by

As the holidays wind down and the cold months of winter are spread before me, I love the excuse for delicious comfort food at the end of a busy, cold day. This soup is particulary delicious after a day on the slopes, … Continue reading →

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Pumpkin Pie Custard

Posted on October 26, 2013 by

Autumn is one of my favorite times of year. The air feels crisp and clean, apples taste sweeter, and my favorite winter squash abounds: Pumpkin! How can you not love a vegetable that makes the most delicious desserts? I use … Continue reading →

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Egg White and Sweet Potato Casserole

Posted on May 3, 2013 by

Finding the time and motivation to prepare a healthy breakfast every day is rather challenging, so I have become a huge fan of making frittatas and casseroles that will last for several days in a row. That way, I can … Continue reading →

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Cheesy Vegetable Polenta

Posted on April 21, 2013 by

My Texas-bred Uncle Ron has this incredible recipe for  Jalapeno Cheese Grits, an ultimate comfort food. My version captures the same delicious cheesy texture with lots of vegetables and without all the extra cream and butter.  This recipe is one … Continue reading →

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Flourless Peanut Butter Chocolate Chip Cookies

Posted on April 20, 2013 by

This is one of my all-time favorite desserts! Not only does it magically combine the wonders of chocolate and peanut butter, but it is full of protein and raw ingredients so it doesn’t give me that sugar crash that follows … Continue reading →

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