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Tag Archives: flourless
Sweet Potato Meatballs
INGREDIENTS 2 yams or red sweet potatoes 1 zucchini (optional) 1 lb of ground beef (grass-fed) or ground turkey 2 TBSP Tomato Paste 2 cloves of garlic Add 1 – 2 tsp of your favorite fresh herbs – Rosemary, Thyme, Oregano … Continue reading
Posted in Appetizers, Dinner
Tagged dairy-free, dinner, flourless, gluten-free, paleo, savory, veggie, Whole30
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Banana Pancakes
For a summer breakfast treat, play Jack Johnson’s Banana Pancakes and whip up these very simple, paleo-friendly pancakes. They are adorably small and snack-able, but satisfying and delicious. INGREDIENTS 2 ripe bananas 3 eggs 1/8 tsp cinnamon Dash Nutmeg 2 tsp Coconut oil (for the … Continue reading
Posted in Breakfast
Tagged breakfast, dairy-free, flourless, gluten-free, grain-free, paleo, pancakes
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Curry Butternut Squash Bisque
As the holidays wind down and the cold months of winter are spread before me, I love the excuse for delicious comfort food at the end of a busy, cold day. This soup is particulary delicious after a day on the slopes, … Continue reading
Posted in Appetizers, Dinner, Side Dish
Tagged coconut milk, dairy-free, dinner, flourless, gluten-free, savory, vegetarian
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Pumpkin Pie Custard
Autumn is one of my favorite times of year. The air feels crisp and clean, apples taste sweeter, and my favorite winter squash abounds: Pumpkin! How can you not love a vegetable that makes the most delicious desserts? I use … Continue reading
Posted in Breakfast, Dessert, Side Dish
Tagged coconut milk, dairy-free, dessert, egg, flourless, gluten-free, Pumpkin, sweet
1 Comment
Egg White and Sweet Potato Casserole
Finding the time and motivation to prepare a healthy breakfast every day is rather challenging, so I have become a huge fan of making frittatas and casseroles that will last for several days in a row. That way, I can … Continue reading
Posted in Breakfast
Tagged almond milk, egg, flourless, rosemary, savory, vegetarian, veggie
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Cheesy Vegetable Polenta
My Texas-bred Uncle Ron has this incredible recipe for Jalapeno Cheese Grits, an ultimate comfort food. My version captures the same delicious cheesy texture with lots of vegetables and without all the extra cream and butter. This recipe is one … Continue reading
Posted in Breakfast, Side Dish
Tagged breakfast, cheese, dinner, flourless, gluten-free, savory, vegetable, vegetarian, veggie
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Flourless Peanut Butter Chocolate Chip Cookies
This is one of my all-time favorite desserts! Not only does it magically combine the wonders of chocolate and peanut butter, but it is full of protein and raw ingredients so it doesn’t give me that sugar crash that follows … Continue reading
