Curry Butternut Squash Bisque

As the holidays wind down and the cold months of winter are spread before me, I love the excuse for delicious comfort food at the end of a busy, cold day. This soup is particulary delicious after a day on the slopes, with a cold nose and tired achy muscles.

INGREDIENTS:

  • 1 large (3 lb) butternut squash
  • 1 large apple, skinned and chopped (Honeycrisp is particularly delcious)
  • 1 large orange sweet potato (or yam)
  • 1 sweet onion, chopped
  • 2 TBSP Coconut Oil (or Olive Oil)
  • 1 – 2 cloves of garlic
  • 1 tsp salt
  • 1 tsp curry powder
  • 1/2 tsp fresh ground pepper
  • 1/2 tsp Tobasco sauce
  • 4 cups of Chicken broth (or vegetable stock for vegetarian)
  • 14 oz can of Light Coconut Milk (or low fat 2% evaporated milk)

DIRECTIONS:

  1. Put butternut squash in the microwave for 2 minutes. Take it out, cut off the stem, and then cut it half at the waist of the squash. Put the flat edge of the squash down on the cutting board, and slowly cut down to skin the squash. Cube the squash into squares and set aside.IMG_5472
  2. Peel sweet potato and chop into cubes. Steam squash and sweet potato in a basket until it’s soft (20-30 minutes). Set aside.IMG_5473
  3. Heat oil in a large saucepan.  Add chopped onions, apples, curry, pepper and salt, sautéing over medium heat for 15 minutes. Add garlic and sauté for 2 more minutes.
    IMG_5474
  4. Add squash, sweet potato, Tobasco, and chicken broth to the onion base. Bring to boil and simmer for 15 minutes.
  5. Using an immersion blender, puree the soup until it is smooth. IMG_5481
  6. Add the coconut milk to the soup, return to simmer, and the soup is ready to serve. This recipe freezes very well for spur of the moment soup on a cold winter day.IMG_5482

Makes 8 cups, 140 calories per cup.

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