Pumpkin Pie Custard

Autumn is one of my favorite times of year. The air feels crisp and clean, apples taste sweeter, and my favorite winter squash abounds: Pumpkin! How can you not love a vegetable that makes the most delicious desserts? I use every possible opportunity to incorporate pumpkins into my fall recipes, but pumpkin pie custard has to be my favorite. I eat it for breakfast or as a sweet treat after lunch or dinner. Best of all, it is filling and satisfying but without all the extra sugar and processed flour in pumpkin pie.

20131026-082548.jpg

INGREDIENTS:

  • 2 x 15 oz cans of Fresh Pumpkin
  • 1/2 cup Raw Honey
  • 1 tbsp Pumpkin Pie Spice (1-1/2 tsp cinnamon, 1/2 tsp ginger, 1/4 tsp cloves)
  • 4 Large Eggs
  • 14 oz can of Light Coconut Milk (or low fat 2% evaporated milk)

DIRECTIONS:

  1. Preheat oven to 425° F.
  2. Lightly grease glass bakeware with butter (one 13″ x 8″ dish, or several smaller dishes)
  3. Mix together pumpkin, honey and spices (KitchenAid mixer will work well!). Add the eggs. Last, pour in the coconut milk.
  4. Pour the liquid into your greased dishes. Place in the middle of the oven and bake for 15 minutes.
  5. Reduce heat to 350 degrees and bake for 40 – 60 minutes (depending on the size of your pan). The custard will be done when you can shake it and the middle does not jiggle (or insert a butter knife in the middle and see if it comes out clean).
  6. Let the pumpkin cool completely (overnight is ideal) and serve cold, either as breakfast or a dessert.

20131026-082530.jpg

Makes 12 servings, 100 calories per serving.

OPTIONAL Alternative Serving Ideas:

  • Top custard with nonfat vanilla greek yogurt as a creamy topping.
  • Serve custard with a plate of ginger snap cookies for a sweet dip at parties.
Advertisements
This entry was posted in Breakfast, Dessert, Side Dish and tagged , , , , , , , . Bookmark the permalink.

One Response to Pumpkin Pie Custard

  1. Sounds so delicious, making my mouth water. I’ll have to give this a try!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s